Ryan is a trainer and educator in the health, fitness and wellness industry, inspiring and encouraging new and seasoned trainers into a healthier lifestyle. With his background in Nutrition, Ryan is able to give his clients a well-rounded approach to fitness and wellness. Currently a Master Trainer for NASM CPT and Fitness Nutrition courses, as well as Powerplate™ and Trigger Point™, Ryan constantly pushes his own personal boundaries to be able to bring the best this business has to offer, both from a Personal Training perspective, and an Educational point of view. Ryan is currently Director of Precision Fitness Hong Kong.
Audrey is probably one of the busiest personal trainers in Hong Kong, with a myriad of clients, group fitness classes, as well as her own personal WOD. With all this going on she still manages to teach TRX, Trigger Point, Powerplate™, and ViPR™ and in her spare time manages to travel around the world competing in CrossFit competitions. At such a very young age Audrey has managed to achieve a huge amount, more than some people achieve in a lifetime.
Alex has over 16 years of experience in the health, fitness and elite conditioning market. A former professional rugby player, he studied his BSc in Sports Science at Loughborough University and went on to complete his MSc in Exercise Physiology and Sports Biomechanics. He was the Strength & Conditioning Coach with Gloucestershire CCC from 1998-2004 and has worked with numerous athletes in other sports including a three times X-Games Gold Medal and Olympic Bronze winning snowboarder. An experienced presenter, he has written and helped develop courses in a wide range of subjects from Olympic Weightlifting to Strength & Conditioning for Physiotherapists. He is the provider of training courses and workshops for a number of internationally acclaimed companies including SAQ®, Quantum HFE, Cybex® and D2F Fitness.